What is aging?

Surely many of you would answer that question by referring to the person's age, understanding that the greater the number of years, the older they are.

Aging, a word that can have different interpretations, and that the vast majority of people tend to get wrong, and I'm going to show you below.

Does our age determine our aging?

NO

Our age does not determine our aging , and this is something I would like you to be aware of.

There is a chronological age and a biological age, the first is determined by our years (we cannot change that) but the second is, and it is the most important.

There are people with a chronological age of 30 and a biological age of 70, and people with a chronological age of 70 and a biological age of 30.

I have seen this during my 16 years of clinical experience, as older people (60 to 80) were enjoying incredible energy and a youthful spirit, and others in their 30s were dragging themselves through life without energy and with poor health and quality of life.

Hence, What can we do to live as many years as possible, and for these years to be of the highest quality?

The key is in the telomeres , this determines our aging, this is where eternal youth resides.

What can we do to keep our telomeres at their best?

Keeping us in phase 1 adrenal, and in this way our circadian rhythm is as adjusted as possible to contribute to hormonal balance (cortisol, DHEA, melatonin and oxytocin).

I already detailed this point in one of my previous articles. You can find all the information at the following link:

Link

In this case, I would like to refer to several substances that are the heroes when it comes to helping against aging, and they are the ones I showed you in the post “ NADH and transresveratrol .”

Transresveratrol

A chemical substance that belongs to a group of substances called polyphenols (specifically, it is a stilbenoid), and is found in foods such as (maqui, blackberries, grapes, red wine, blueberries, peanuts, etc.) and has incredibly interesting functions in terms of improving telomeres.

This substance has a great influence on improving telomere length, and this is very important, given that the more telomere shortening we have, the faster we will age (it is a biological reality).

At the biological and biochemical level, this substance has been linked to the activation of a class of enzymes called "sirtuins," specifically SIRT1. Sirtuins are enzymes involved in DNA repair and the regulation of gene expression.

Being able to activate SIRT1 to a certain extent is equivalent to better preservation of telomeres, by helping to maintain genomic stability, and that is equivalent to a more youthful state of cellular health, both internally (better cellular and metabolic health) and externally (better condition of skin, hair, and nails).

This substance, in addition to helping improve telomere length by preventing its shortening, is also associated with its high antioxidant potential, as it helps neutralize free radicals, substances that damage our cells and lead to premature aging.

It acts as a hunter of these types of substances, helping to prevent or reduce oxidative damage.

As if that weren't enough, it also has the ability to stimulate important enzymes such as SOD (Super Oxide Dismutase) and glutathione peroxidase, antioxidant enzymes of vital importance for eliminating free radicals and maintaining balance in the body's antioxidant system.

It also has an incredibly interesting effect on something that is increasingly causing problems in the body, such as “chronic low-grade inflammation,” a situation that affects the entire body in general, and the mitochondrial situation the most.

Transresveratrol has the ability to reduce pro-inflammatory substances such as TNF-alpha (tumor necrosis factor), interleukin 6, as well as block a signaling pathway involved in inflammation, called the NF-kB pathway, thereby reducing the production of inflammatory mediators.

What a cool thing a single substance can do at the cellular level, huh?

You will have seen that I have made reference to the trans form of the resveratrol , and it's something I'd also like to talk about, in addition to its effects and benefits on the body.

Have you noticed that the vast majority of supplements are in the form of resveratrol and not in its trans-resveratrol form?

Because?

Because it's cheaper, and since the entrepreneurs behind these supplements know that the vast majority of people don't have the knowledge to evaluate one or the other, they do it this way...

Transresveratrol is the biologically active form, and is much more bioavailable than resveratrol, given its chemical structure.

Much higher doses would be needed to achieve the same effect as transresevratrol in much smaller quantities.

Keep this in mind when selecting a product or supplement that includes a trans fat form. Your cells will thank you for it.

And we continue with the second hero and protagonist of the adventure, the NADH

NADH (reduced nicotin adenine dinucleotide)

A coenzyme that plays a fundamental role in several metabolic processes in the body and plays a key role in the production of ATP (energy), since it helps maintain optimal mitochondrial function, which leads to less telomere shortening (responsible for aging).

“The more of these molecules your cells have, the better your internal and external health will be.”

In addition to providing us with energy at the mitochondrial level, it also It helps counteract the damaging effects of free radicals , since its main characteristic is to transfer electrons to other compounds, and this helps neutralize free radicals and the reactive oxygen species derived from them (which are those that cause oxidative damage to cells and make them age).

Another important point regarding this molecule is that it acts as an essential cofactor for some antioxidant enzymes such as SOD (super oxide dismutase), which plays an important role in the elimination of ROS (reactive oxygen species). Therefore, the greater the quantity of molecules we can obtain, the greater our antioxidant capacity will be, and this is equivalent to a decrease in our cellular aging.

And if what this molecule does for health and reducing aging weren't enough, there is another vital function that you should know about, and it has to do with DNA repair, a fundamental process for maintaining genomic integrity.

It contributes to better maintenance of DNA and less accumulation of genetic damage over time, which is related to aging.

And one of its most important functions in reducing aging is its participation with sirtuins, a group of enzymes related to longevity. The better these enzymes function, the slower we will age, given that our telomeres will be in their best functional state.

The NADH It is the main cofactor of these enzymes called sirtuins, so an increase in this substance is equivalent to a better telomeric state, and a decrease in cellular aging.

I could write a book explaining the myriad effects and benefits of these two substances described, but I wanted to briefly summarize the most important aspects of their anti-aging potential, as well as their potential to reduce or slow down cellular aging, and thus help you live many years with the highest quality of life.

Live as long as possible with a full and youthful cellular health should be our ideal of life, to be able to reach 90 years old, happy and content being able to enjoy full physical and emotional health.

It's an idea that may seem fanciful or difficult to achieve for many, given that it's common to see elderly people with various health problems, taking multiple medications, and "surviving" the final years of their lives.

But I'm going to tell you one thing, It is possible and viable to reach 70, 80 or 90 years of age with an optimal biological (cellular) age , and in this way live until the last moments with the best possible quality of life.

If you are able to provide your cells with everything they need, I assure you that this will happen.

Now the big question is sure to come, What products or supplements do you recommend to get these substances of the highest quality and at the clinically effective dose?

I'm going to show you one of the products that not only contains these two substances in their maximum quality and bioavailability, but is also accompanied by 31 more, thus multiplying their therapeutic and anti-aging potential. It's the one I've formulated, called Energyprodetox.

The world's first supplement that is scientifically demonstrating (with analytics), that what is promised becomes reality.

And in this section I am not going to talk about everything that can be carried out at an analytical level ( which is infinite ), but rather what is related to the anti-aging state and cellular aging.

After almost After 3 years of recommending it to thousands of people , and having studied hundreds of analyses (from my patients, patients of other therapists, as well as athletes from different places), I can tell you how its anti-aging potential and its high capacity to slow cellular aging have been reflected.

• Reduction of a parameter that determines the oxidative state of the body (oxidized LDL), thereby achieving an increase in anti-aging potential and a decrease in the amount of free radicals.

• Increased energy efficiency at the cellular level (increased ATP), which is synonymous with improved mitochondrial status and improved telomere status (reduction in aging).

• Decrease in the degree of inflammation (acute or chronic), so that this decrease in the inflammatory state of the person leads to a better enzymatic state, and consequently to a better telomere state, given that the enzymes involved in its good state can be inhibited or blocked by a certain degree of inflammation.

• Regulation of the adrenal axis, thereby leading to an optimal hormonal state (cortisol, DHEA, melatonin and oxytocin).

Excess cortisol is what ages us the most , since the greater the amount of cortisol in our body, the greater the amount of free radicals it will have, and the greater the oxidation of our cells.

Furthermore, these high cortisol levels lead to a decrease in levels of DHEA (dehydroepiandrosterone), our mother “anti-aging” hormone, and both situations are harmful to our cellular health.

I invite you to try this revolutionary and innovative product , because I assure you that you will not only be happy with the results obtained, but you will also be able to scientifically quantify (with analytics) that everything changes, everything improves, and everything flows toward physical and emotional health.

I'm leaving you a link so you can learn its whole story, through a 31-page guide where you can learn in detail about all the nutrients and substances it contains, all the effects and benefits it provides for health, as well as clinical success stories. I'm sure it will surprise you.

And remember, your old age is not determined by the years you have reached, but by your cellular state and environment, which is modified every minute and every second of your existence .

If you're able to understand all of its mechanisms and provide everything the cell needs to be at its best possible condition, I assure you that you'll be able to live many years of great health and quality of life.

Scientific Nutrition, providing the utmost scientific rigor in the field of integrative medicine and nutrition.

Dani Ciscar